Incorporate the Big Toe Pose, Padangusthasana, into your practice. The information represented in this series will initiate beginners to the practice of Yoga In the next video, you will learn to the Child's Pose. Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga Padangusthasana tones your abdominal organs, improves digestion and activates the liver and spleen. However, the techniques described in this series are not meant to be prescriptive. Consult your physician before trying them out. This program was created in partnership with Decathlon. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K