In yoga, mindful eating, or **yukta-ahara** (right eating), extends beyond just nutrition; it's a profound practice of **pratyahara** (sense withdrawal) applied to our consumption. It's about cultivat...
In yoga, mindful eating, or **yukta-ahara** (right eating), extends beyond just nutrition; it's a profound practice of **pratyahara** (sense withdrawal) applied to our consumption. It's about cultivat...