Yoga offers a profound path to mental well-being by addressing the intricate connection between our physical body, breath, and mind. At its core, yoga aims for *citta vritti nirodhah* – the cessation ...
Yoga offers a profound path to mental well-being by addressing the intricate connection between our physical body, breath, and mind. At its core, yoga aims for *citta vritti nirodhah* – the cessation ...