In the rich tapestry of yoga, meditation, known in Sanskrit as **Dhyana**, is a profound practice extending far beyond simple relaxation. It's the seventh limb of Patanjali's Ashtanga Yoga, leading pr...
In the rich tapestry of yoga, meditation, known in Sanskrit as **Dhyana**, is a profound practice extending far beyond simple relaxation. It's the seventh limb of Patanjali's Ashtanga Yoga, leading pr...