Yoga, derived from the Sanskrit root *yuj* meaning to 'yoke' or 'unite,' is a vast and holistic system outlined in ancient texts like Patanjali's **Yoga Sutras**. It's not just physical postures, but ...
Yoga, derived from the Sanskrit root *yuj* meaning to 'yoke' or 'unite,' is a vast and holistic system outlined in ancient texts like Patanjali's **Yoga Sutras**. It's not just physical postures, but ...