The word "yoga" comes from the Sanskrit root **'yuj,'** meaning **'to yoke'** or **'to unite.'** At its heart, yoga is a journey towards **union** – bringing together our individual body, mind, and sp...
The word "yoga" comes from the Sanskrit root **'yuj,'** meaning **'to yoke'** or **'to unite.'** At its heart, yoga is a journey towards **union** – bringing together our individual body, mind, and sp...