Sequences
Evening sit
A few poses, then the floor.
In order
1
Child's Pose
Balasana
2
Supported Bridge Pose
Setu Bandha Sarvangasana (Supported)
3
Legs Up the Wall
Viparita Karani
4
Reclined Spinal Twist
Supta Matsyendrasana
5
Savasana
Savasana
All routines
·
Poses
