Sequences
Hips
Open what sitting closes.
In order
1
Yogi Squat
Malasana
2
Bound Angle Pose
Baddha Konasana
3
Lizard Pose
Utthan Pristhasana
4
Pigeon Pose
Eka Pada Rajakapotasana
5
Fire Log Pose
Agnistambhasana
6
Happy Baby Pose
Ananda Balasana
All routines
·
Poses
