🌺 Kapalbhati Pranayama | Skull shinning breath 🌺

In this practice

Key teachings

• Pranayama (breath control) principles
• Active exhalation and passive inhalation techniques
• Engagement of abdominal muscles for breath regulation

Ideal for

• Individuals new to pranayama
• Those seeking to strengthen their core and abdomen
• Practitioners interested in cleansing and energizing breathwork

Lesson

Instructions

🌺 Kapalbhati Pranayama | Skull shinning breath 🌺

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Steps

• Kapalbhati Pranayama (Skull Shining Breath)
• Forced and rhythmic abdominal exhalations through the nose
• Controlled contraction of the abdomen

Benefits

• Strengthens and tones abdominal muscles
• Promotes nasal and respiratory cleansing
• Energizes the body and mind
• Supports detoxification of the respiratory system