I talked about 'windows of tolerance' on Instagram recently after reading Lorraine Candy's piece in The Guardian about the impact of hormones on our ability to dreal with stress. This is a yoga session to help bring calm and fight the anxiety wobbles! If you like this video, do comment or hit subscribe to my channel! Rachael Hi, welcome to Kickass Midlife Women, the channel to inspire and support women aged 45-75. Anything is possible! I'm a qualified strength, running, triathlon and yoga expert with specialisms in biomechanics and peri and post menopause training. I'm also a former health editor, writer, podcast host and all that other shebang! Comment if you want to know more or follow me on my channels! Rachael 28 Day Midlife Kickass Shred Method: Join my renowned nutrition, strength and health programme. Designed to help you shred old lifestyle habits and attitudes that no longer serve you. https://www.trainerize.me/profile/kic... Or progress to my 90 Kickass Midlife Women's programme helping you to build strength, mobility and healthy nutrition for life. https://www.trainerize.me/profile/fit... My Social Channels Subscribe to My YouTube Channel for FREE Instagram: https://www.instagram.com/kickassmidl... Facebook: https://www.facebook.com/kickasswomen/ Watch more of my videos! Subscribe and Click Notifications Enjoy, Rachael! WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS