3 Doctor-Approved Herbs for a Healthy Gut You Shouldn’t Miss ‼️ | Dr. Sethi

Transcript

Three herbs I personally use for my own gut health as a gastroenterologist. The last one is my go-to after dinner. Now, trust your gut and click that follow button. First, turmeric. Now, I like to consume turmeric in my omelette because curcumin, which is the active ingredient in turmeric, helps reduce gut inflammation by blocking key inflammatory pathways. Second, moringa. I like to consume moringa in my evening green smoothie. Moringa is rich in polyphenols flavonoids and isothiocyenates, which are powerful compounds that reduce gut inflammation, support liver health, and even act as natural antimicrobials to rebalance gut bacteria. And third, fennel seeds. I like to chew a teaspoon of fennel seeds after