3 of the best balance exercises for seniors #seniorfitness

Transcript

now again doing these balance exercises on a regular basis are going to improve your balance again we're just going from side to side 20 total seconds with this again this is a sure way to improve your balance again we're working here you can use something for support if needed in front or on the side let's go three 2 one now let's just alternate we're raising in front instead of to the side again we're squeezing this at the top now with balance you got to practice it on a regular basis the more you do these exercises the better your balance is going to be the more stable on your feet you will become and let's go three two one and now let's just tap from side to side get a little sway in your hips you can also snap your fingers if you want but again the main thing is