Beginner Workout Routine for Students

Transcript

you arm wrestle your friend during lunch and he destroys you here's the lifting routine you use to get more fit one day my friend said he wanted to eat better and start exercising more so I said let's agree to start working out together he was down so he pulled out our laptops went to Google and found a beginner workout routine on Monday we marched into the gym and hit chest shoulders and triceps on Wednesday we hit back in biceps on Friday we reluctantly hit legs worked our way up from three days a week to six days a week and the full routine is in my Discord