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Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

Mike Maher | TAKE A DEEP BREATH

philosophy

In this practice

Key teachings

  • Mindful breath control
  • Regulating the nervous system
  • The four phases of breath (inhale, hold, exhale, hold)

Ideal for

  • Individuals experiencing stress or overwhelm
  • Beginners to pranayama
  • Anyone seeking improved focus
  • Those looking for quick relaxation techniques

Lesson

Instructions

Exhausted or overwhelmed lately? Explore how 1:1 breath coaching can help you feel clear, calm, and energised fast ...

Steps

  • Box breathing (Sama Vritti Pranayama)
  • Diaphragmatic breathing
  • Breath retention (Kumbhaka)

Benefits

  • Reduces stress and anxiety
  • Improves mental clarity and focus
  • Promotes a sense of calm
  • Enhances emotional regulation
  • Increases energy levels
PranaBox BreathingAmaPranayama

Practice summary

Level
beginner
Duration
10 minutes
Equipment
NoneCushion for comfortable seating
Target areas
Respiratory systemNervous systemMind
Energy
balancing

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