Chapters (10)

Energy Breathwork I 8 Min Breathing Technique to Boost Your Natural Energy (4 rounds)

Breathe With Sandy · 8:17

pranayama meditation

In this practice

Key teachings

The power of breath to move stagnant energy
Mind-body connection through conscious breathing
Cultivating present moment awareness and relaxation

Ideal for

Anyone seeking a quick energy boost
Beginners to breathwork
Individuals looking to reduce stress and improve focus
Those needing a mental or physical pick-me-up

Lesson

Instructions

If you want to share some love and create good Karma you can buy me some coffee below.

Hagen Trevor Ani K. Kaszubski Nick Erin Frank Philip Sandrine Josie Daniel

This short 8 minute breathing technique is to help you get an energy boost whenever needed. You can do it when you wake up, on lunch break etc. It can be done multiple times a day, and doesn´t require any machines or tools. Just our beautiful lungs.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love, Sandy

Steps

Energizing belly-chest breathing (in through nose, out through mouth)
Short post-exhale breath retentions
Inhale hold with muscle engagement and energy visualization

Benefits

Significant energy boost
Improved focus and concentration
Lowered stress and inflammation
Enhanced immune system function
Deep relaxation and bliss

Karma Ama Breath Retention

Transcript

[Music] all right welcome all you beautiful breathing people today we will be doing four rounds of energizing breath work this breath work can be done multiple times a day whenever you need an energy boost the breathing style will be belly chest out into the nose out through the mouth and it goes something like this [Music] followed by short 30-second breath retentions now we all have this energy inside of us but sometimes it is stuck and through the breath we can move this energy so sit down with an upright posture put a smile on your face and let's get ready to create some energy we'll begin with round one and three two one out belly chest out beautiful follow this rhythm we're halfway there [Music] all right five four three two now last one and hold squeeze everything tight feel the energy move up your spine keep on squeezing yeah let it out in three two one beautiful now relax fully for this 30 second breath retention become aware of what you are feeling and come back to this present moment [Music] all right 10 more seconds take a big inhale in three two one hold squeeze everything tight yeah keep squeezing all right we'll exhale in three two one let it out yeah beautiful all right round two three two [Music] follow the breath all right we're halfway there keep on building up this energy [Music] yeah keep on squeezing keep on holding feel the energy beautiful blend it out in three two one relax fully become aware leading sensations what you see behind your closed eyes just be here now [Music] all right we'll take a big inhale in three two one pull the in and hold squeeze send the energy up yeah enjoy it keep on squeezing keep on holding we'll let it out in three two one beautiful all right round number three three two one [Music] all right we're almost [Music] squeeze everything tight pull up your perineal send the energy up yeah we'll let it out in three two one [Music] all right take a big beautiful inhale in three two [Music] pull the end and hold squeeze everything tight place your attention on the top of your head to send the energy up let it out in three two one beautiful all right last round we'll begin in three two beautiful this is three last round keep on breathing [Music] with each breath [Music] last one fully in squeeze place your tension on the top of your head yeah enjoy the sensations we'll let it out three two one all right last 30 second breath hold visualize what it would look like for you to have more energy more concentration and more focus hold that image all right we'll take a big inhale in three two pull the end and hold squeeze place your attention on the top of your head beautiful we'll let it out in three two one yeah well done everyone i hope you enjoyed this quick powerful energizing breath work and you can come back to it as many times as you would like if you like this content comment about your experience i wish you all the best in this life remember to breathe and remember to laugh peace [Music] you

Practice summary

Level: all levels
Duration: 8 minutes
Equipment: noneoptional headphones
Target areas: Respiratory systemNervous systemMind
Energy: energizing

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