Chapters (8)

Energy Breathwork | 5 Min Breathing to Boost Your Energy Naturally (3 Rounds)

Breathwork with David · 5:42

pranayama meditation

In this practice

Key teachings

Boosting natural energy through breathwork
Activating energy centers and experiencing altered states of consciousness
Connecting to your Higher Self/Intuition

Ideal for

Individuals seeking more energy in the morning
Anyone looking to clear their mind and improve focus
Those wanting to reduce stress and strengthen immunity
People interested in exploring altered states of consciousness naturally

Lesson

Instructions

GET ACCESS TO THR NEW "DAILY BREATH ROUTINE" NOW: Energy Breathwork | 5 Min Breathing to Boost Your Energy Naturally (3 Rounds)

Do you need more energy in the morning, clear your mind and be more focused ?

This Guided Breathwork Session supports you in BOOSTING YOUR ENERGY, STRENGTHEN YOUR IMMUNE SYSTEM and RELEASING STRESS. By practicing Breathwork regularly, you will be able to activate your energy centers. This is when you will be able to experience altered states of consciousness (produce DMT naturally)

This Guided Breathwork Session supports you in BOOSTING YOUR ENERGY, STRENGTHEN YOUR IMMUNE SYSTEM and RELEASING STRESS. By practicing Breathwork regularly, you will be able to activate your energy centers. This is when you will be able to experience altered states of consciousness (produce DMT naturally) The more you practice Breathwork, the more connected you will feel to your Higher Self aka Intuition.

More Breathwork Sessions :)

Interested to learn more about your breath?

MORE GUIDED BREATH SESSIONS ▲ Higher Self Breathwork Session

1:1 Online REBIRTHING BREATHWORK & Group Sessions △ 1:1 Online Rebirthing Session: contact me on IG: ▲ Upcoming Zoom Group Breath Sessions: coming soon

Do you feel the call to learn more about the breath and want to experience the healing Power of Rebirthing Breathwork ? A Method in which you are able to tap into the deepest parts of your true self. ____________________________

Benefits of Breathwork

- STRESS RELEASE - EMOTIONAL TRAUMATA HEALING - STRENGTHEN IMMUNE SYSTEM - ENERGISING BODY AND CELLS - INCREASE MENTAL CLARITY - CONNECT TO YOUR HIGHER SELF - CLEAN YOUR GLANDS AND DETOX - SELF LOVE AND ACCEPTANCE - REVERSE DIS-EASE - RELEASE SEROTONIN AND DMT NATURALLY - UNBLOCK YOUR FULL HUMAN POTENTIAL

Steps

Conscious connected breathing (inhale through nose, exhale through mouth)
Breath retention (holding breath after inhale)
Guided three-round breathwork session

Benefits

Boosts energy and increases mental clarity
Strengthens the immune system
Releases stress and emotional trauma
Detoxifies and cleanses glands
Releases serotonin and DMT naturally

Transcript

hey and welcome to three rounds of energy breathing inhale through your nose and exhale through your mouth sit down or lay down and prepare for breathing let's begin and breathe in out in and follow the rhythm [Music] [Music] [Music] take a deep breath in and exhale fully hold your breath prepare for round two and breathe in out in [Music] up and follow the rhythm [Music] wow [Music] take a deep breath in and hold and breathe out last round and breathe in out in [Applause] and follow the rhythm [Music] [Music] [Music] [Music] [Music] take a deep breath in and hold and breathe out [Music] join the breath community and [Music] [Music] you

Practice summary

Level: all levels
Duration: 5 minutes
Equipment: Comfortable mat or cushion (for sitting or lying down)
Target areas: Respiratory systemNervous systemImmune systemEnergy centers (chakras)Mind and emotional state
Energy: energizing

More practice