Join me in this short practice focused on finding balance through your feet. In this video, we explore Tadasana (Mountain Pose) and guide you through a simple one-legged balance exercise to improve stability, strength, and body awareness. Learn how to press through your big toe mound, engage your heel, and distribute weight evenly for better balance. Whether you're a beginner or looking to refine your practice, this video helps you develop focus, control, and mindfulness. Perfect for yoga enthusiasts and anyone seeking to improve their balance and posture. Watch now and start your journey to steady feet! If you'd like more tips on balance check out my playlist here: https://www.youtube.com/playlist?list=PLDPDCJncca2MCZjhkEh0M4nDstuFe8684 Thanks for watching, Aggie x 🧘♀️ If you like this video, please subscribe to my channel to stay updated with further helpful tips and techniques for your wellness journey. Your support means a lot to me, and I am excited to share more content that can help you on your path to better health and flexibility! Let me know how you get on in the comments.