To learn more about the benefits and myths of yoga, please visit https://cle.clinic/3tBYx5t Yoga program manager Judi Bar, shows viewers how to improve balance by strengthening their leg muscles with a series of yoga poses. ▶Share this video with others: https://youtu.be/DW03mABEngs ▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1