Fix your rounded shoulders #posturecorrection

In this practice

Key teachings

• Posture correction principles
• Mindful breathing for releasing tension
• Targeted stretching for specific postural imbalances

Ideal for

• Individuals with rounded shoulders
• Those with poor posture
• People who sit for long periods
• Beginners seeking targeted relief

Lesson

Instructions

Do this every day to fix your rounded shoulders and hunchback.

1️⃣ Place your hands on a wall, then your chest and chin. 2️⃣ Breathe to feel your chest, upper back, and shoulders opening up. 3️⃣ When it feels easy, slide your body further down the wall to get a more intense stretch.

Now do this every day!

Steps

• Wall chest stretch
• Upper back opener
• Shoulder girdle mobility exercise

Benefits

• Fixes rounded shoulders
• Reduces hunchback appearance
• Improves overall posture
• Increases chest and upper back flexibility
• Alleviates tension in the shoulders