Fix your rounded shoulders
Practice summary
- Video length
- 0:14
Do this every day to fix your rounded shoulders and hunchback.
1️⃣ Place your hands on a wall, then your chest and chin. 2️⃣ Breathe to feel your chest, upper back, and shoulders opening up. 3️⃣ When it feels easy, slide your body further down the wall to get a more intense stretch.
Now do this every day!
Transcript
Let me show you one of the best stretches to fix your rounded shoulders and hunchback. Come here. Place your hands on a wall and then your chest and chin. Breathe and open up your upper back and chest. Slide down the wall for a more intense stretch.
