This is the second of a series of somatic awareness yoga sequences we have posted. The practice is done lying on your back on the mat, finishing with deep stillness and relaxation. The sequence encourages you to become more sensitive to feeling sensations being continually generated by the body whilst using simple and accessible movements synchronised with the natural flow of the breath. If you enjoyed this somatic awareness yoga practice look out for more sequences that will be posted over the next few weeks. Take care of yourself when doing any practices on MYA’s Youtube channel and only do what feels right for your body, avoiding anything that leads to discomfort or pain. Please be aware that you are responsible for your own safety when using this video.