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Headshot Posing Essentials (How to Pose for your Headshot or Personal Branding Session)

Scott Lawrence · 2:42

In this practice

Key teachings

  • Body alignment and posture for confident self-presentation
  • Mindful presence and gaze (drishti) for authentic connection
  • Subtle core engagement for stability and poise

Ideal for

  • Professionals preparing for headshots or public appearances
  • Individuals seeking to improve their posture and body language
  • Anyone interested in mindful self-presentation

Lesson

Instructions

Watch this quick video for a few key posing tips before your next headshot session. Just a few tricks can make a huge difference in the final result.

0:00 Intro 0:29 Why Posing Matters 0:54 Proper Stance 1:05 Shoulder Position 1:10 Proper Lean 1:25 How to reduce double chin & slim your neck 1:41 Where to look 1:52 Lighting and Expression 1:59 Posing for a waist up shot 2:15 Pick the right shirt & jacket 2:28 Book your session!

For a full crash course in preparing for a headshot session, check out my Headshot Session Maximizer Course:

Use the coupon code: YOUTUBE30 for launch pricing!

➡️ With a portrait studio in Troy, MI, I serve professionals all over the Detroit metro area.

Steps

  • Foundational standing posture (similar to Tadasana principles)
  • Specific shoulder and neck alignment cues
  • Intentional gaze and facial expression
  • Core engagement for spinal integrity

Benefits

  • Improved physical posture and awareness
  • Enhanced self-confidence and professional poise
  • Ability to project authenticity and connection in visual media
  • Reduced tension from proper alignment

Transcript

- Got a headshot session coming up? Are you spending way too much time in front of the mirror,
practicing your posing? Watch this video for my
essential posing tips before your next headshot session. Thanks for stopping by. I'm Scott Lawrence, your Detroit based headshot
and portrait photographer. I work with, and pose, professionals from all walks of life, of all shapes and sizes. So don't worry, you're in good hands. Be sure to and hit that bell so you'll be notified when new videos are released. So let's jump in and talk posing. Wait a minute. There's posing in a headshot? Why is posing even a thing in a headshot? Turns out it's a big thing. For just a shoulders up crop, there's a huge opportunity
to mess the things up. Just a few little movements can
take you from this, to this. So pay attention. Or, good posing may take
you from this to this. And that's before we even begin
to work on your expression. To begin with, start
with an athletic stance. Feet shoulder width apart
and kind of a split stance. So think about putting your weight more towards the front foot. Keep your shoulders strong,
but not pulled back like this. From there, just a little bit of a lean in towards the camera, from your core. So you get a free core workout with this. Don't slouch like this. Think, shoulder strong,
lean in from the core, just like this. Then think, forehead
out, chin down like this. This little movement stretches
out your chin and neck and slims everything down in there. And it also emphasizes your eyes over your neck and chin, which just about everybody wants. If it feels a little weird, that means you're doing it right. Make sure you're looking
right down the lens for the best connection with the viewer. That's your audience. Now that you're in the right position, the session really gets going. We'll begin to fine tune the lighting and find the perfect
expressions just for you. Before we go, a quick bonus tip. If you need a waist up
shot, keep it casual. Mix up your hand positions a little bit, try to avoid very
symmetrical hand positions. You don't want them both
doing the same thing, at the same heights. And here's a big one, make
sure you wear a fitted shirt or a jacket that buttons. A button jacket, even if it's a little
tight - thanks COVID - creates space between your torso and arms, making you look thinner. It's really that simple. So let me know how your session goes in the comments, I'd really like to hear. And if you're in the Detroit area you can always book a
session directly with me at scottlawrencephoto.com. I'd love to see you. . If you enjoyed the video,
maybe share it with a friend. Thanks for watching. And we'll see you next time.

Practice summary

Level
all levels
Duration
3 minutes
Equipment
yoga matmirror (for self-observation)
Target areas
Spine and coreShouldersNeckFace and gaze
Energy
balancing

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