How to do: CHILD'S POSE (BALASANA) #yoga #yogapose #yogatutorials #yogatutorial #yogaforbeginners

In this practice

Key teachings

• Rest and restoration
• Mindful breathing
• Grounding and surrender

Ideal for

• Beginners learning fundamental poses
• Individuals seeking relaxation and stress relief
• Those needing a restorative break

Lesson

Instructions

How to do: CHILD'S POSE (BALASANA)

Steps

• Fingers point forward
• Press hands on the ground
• Forehead on the ground
• Relaxed jaw and breathe
• Belly rests between thighs
• Knees as wide as mat
• Big toes touch

Benefits

• Calms the brain and helps relieve stress and fatigue
• Gently stretches hips, thighs, and ankles
• Relieves back and neck pain when done with head and torso supported
• Promotes introspection and inner peace