How to do: Child'S Pose (Balasana)
Karina Fit · 0:07
Practice summary
- Video length
- 0:07
Lesson
Instructions
How to do: CHILD'S POSE (BALASANA)
Steps
- Fingers point forward
- Press hands on the ground
- Forehead on the ground
- Relaxed jaw and breathe
- Belly rests between thighs
- Knees as wide as mat
- Big toes touch