How To Do The Perfect Child's Pose · Taught By A Physical Therapist Physical Therapist
Practice summary
- Video length
- 3:34
The child's pose is one of those poses in yoga that in theory is "easy" and everyone can do it. But just because it's a rest pose doesn't mean it's easy, especially for people with knee or ankle pain or back ailments such as herniated disks. Dr. Lin is sharing his favorite exercises that can make getting into that child's pose a bit easier. Give them a try and let us know if it helps!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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