The child's pose is one of those poses in yoga that in theory is "easy" and everyone can do it. But just because it's a rest pose doesn't mean it's easy, especially for people with knee or ankle pain or back ailments such as herniated disks. Dr. Lin is sharing his favorite exercises that can make getting into that child's pose a bit easier. Give them a try and let us know if it helps! #childpose #childspose #yoga #physicaltherapy Get MERCH: https://my-store-cb9d0f.creator-spring.com/ Exercises: Butts Up: https://youtu.be/Dd-bvhBfO-I Boogie Boarding: https://youtu.be/ptr-IjvBPeE ----------------------------- Timecodes: 00:00 - Intro To Child's Pose 00:58 - Exercise 1: Butts Up 01:16 - Exercise 2: Boogie Boarding 04:20 - Exercise 3: Self Heel Mobilization 05:09 - Closing Info ----------------------------- Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 hello@rehabandrevive.com Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ https://www.facebook.com/RehabAndRevive Pinterest @ https://www.pinterest.com/rehabandrev... Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! All videos are filmed and edited by: @griffinlisuk