IfYou do every pose with steps it will be easier to improve the posture, In this video I am explaining how to do sitting twisting asana . If you apply the same technique after 15 days you can have big change
IfYou do every pose with steps it will be easier to improve the posture, In this video I am explaining how to do sitting twisting asana . If you apply the same technique after 15 days you can have big change