How to do Trikonasana | Triangle Pose Tips and Common Mistakes #dailyyoga #yogaforbeginners

Transcript

hi everyone welcome to day 16 today we'll be doing the triangle pose for this come into a wide legged stance and adjust the right foot to point towards the right and the left foot is pointing forward the right foot should be in line with the middle of the back foot bring the arms to shoulder level as you inhale extend to the right exhale Bend sideways to bring the right hand close to the right shin or ankle here do not tilt forward in order to go lower instead keep rotating the chest towards the ceiling so that the Torso is in line with the legs keep your gaze fixed at the right thumb stay here for a breath keeping the core engaged as you feel the stretch along the side of the body and the hamstrings and then slowly come back up and relax