How to set up Trataka Meditation

In this practice

Key teachings

• Dharana (concentration)
• Ekagrata (one-pointedness of mind)
• Sensory withdrawal (Pratyahara)

Ideal for

• Beginners to meditation
• Individuals seeking to improve focus
• Those experiencing mental restlessness

Lesson

Instructions

This video explains how to set up for the practice of trataka, the practice of gazing at a single point. This ancient technique focuses ...

Steps

• Trataka (fixed gaze meditation)
• Focused attention
• Breath awareness in meditation

Benefits

• Improves concentration and focus
• Strengthens eye muscles and vision
• Calms the mind and reduces mental distraction
• Enhances memory and cognitive function