How To Triangle Breathe (Pranayama)

YOGABODY · 0:27

Practice summary

Video length

0:27

On a practical level, yoga breathing exercises allow you to take control over your normally automatic pattern of breathing. This triangle breathing practice helps to soothe, calm, and balance your autonomic nervous system in a matter of minutes.

Try this for 10 rounds total. How do you feel?

Transcript

triangle breathing imagine a triangle where on one side you inhale for four on the top you hold for four and then on the other side you exhale for four let me show you what it looks like we inhale we hold we exhale