If back pain from an old injury still bothering you, it’s time to have a talk. Here’s the good news: your tissues might be healed, but your brain might still be stuck in ‘threat mode.’ Let’s fix that. 1️⃣ Start with breathing: Adding a regular breathing practice helps calm your nervous system and retrain your body’s response to pain. 2️⃣ Restore movement: Focus on hip flexion and extension with soft tissue work to improve overall function. 3️⃣ Nerve mobility: Maybe it’s the nervous system that’s not moving well. Try gentle flexion, extension, and nerve glides to help those nerves move freely. Remember, that old injury doesn’t have to define how you feel today. You deserve to feel strong and capable in your body! 💪 Want more mobilizations with focused breath work? Comment TRIAL to start your free week of Mobility Coach today!