INJURED IN THE GYM. Now What?

In this practice

Key teachings

• Mindful body awareness during recovery
• Importance of listening to your body's signals
• Gradual and gentle approach to rehabilitation

Ideal for

• Gym-goers recovering from minor injuries
• Individuals seeking safe movement options during rehabilitation
• Anyone needing a gentle approach to fitness post-injury

Lesson

Instructions

injury happens my bros! it's part of this, we can't let it keep us from this forever!

hope this helps!

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Steps

• Gentle, modified stretching for injured areas
• Conscious breathing for pain management and relaxation
• Safe, low-impact mobility exercises

Benefits

• Aids in safe and effective injury recovery
• Improves mobility and flexibility in affected areas
• Reduces the risk of re-injury through mindful movement
• Cultivates mental resilience and patience during healing