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Kundalini Yoga Kriya of the Day. Try with me - find by the name on my channel!

Lisa Grail 路 0:16

asana

In this practice

Key teachings

  • Awakening Kundalini energy
  • Pranayama (breath control) for energy manipulation
  • Mantra and sound current for mental focus

Ideal for

  • Practitioners interested in spiritual growth and energy work
  • Individuals seeking structured and disciplined yoga practices
  • Those looking for stress relief and emotional regulation

Lesson

Instructions

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1) 10 classes "From depression to prosperity" - register here:

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Steps

  • Specific Kriyas (sequential sets of postures, breath, and sound)
  • Pranayama techniques like Breath of Fire
  • Mantra chanting and meditation

Benefits

  • Increased vitality and energy
  • Stress reduction and emotional balance
  • Enhanced mental clarity and intuition
  • Regulation of glandular and nervous systems
KundaliniKriya

Practice summary

Level
all levels
Duration
35 minutes
Equipment
yoga matcushion or blanket
Target areas
Spinal columnNervous systemGlandular systemChakras (energy centers)
Energy
balancing

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