Learn more about your video of tolerance and ways to lower your cortisol levels with therapeutic yoga! To get to the root of your stress you must go through. Follow the feeling into the memories and allow your self to feel with your body. #energy #somaticpractice #viralvideo #yogatherapy #therapist #newvideo #windowoftolerance #stressreliefyoga #cortisollevels #selflove #psychology #somaticyoga #mindfulness #meditation