Chapters (3)

NADI SHODHAN PRANAYAM | WHY RIGHT HAND FIRST

Prashantj yoga · 0:39

asana pranayama

In this practice

Key teachings

The fundamental principles of Nadi Shodhan (Alternate Nostril Breathing)
Symbolic and energetic reasons for specific hand placement in pranayama
The connection between breath, energy channels (Nadis), and well-being
How conscious breathing impacts physical and mental states

Ideal for

Beginners to pranayama
Individuals seeking stress and anxiety relief
Practitioners wanting to improve lung function and respiratory health
Those looking for a balancing and meditative breathing practice

Lesson

Instructions

How to do correct nadishodhan practice Yogic breathing How to improve lungs capacity Pranayama benefits Breathing exercises Nadi shodhan breath Alternate nostrils breathing Nadi shodhan karne ke laabh Nadishodhan karne ka sahi tarika

Breathing techniques for beginners Anulom vilom pranayam Beginners nadi shodhan kaise kare Nadi shodhan for high blood pressure

Nadi shodhan for advanced practitioner Nadishodhan benefits and danger Nadishodhan karna seekhe Nadishodhan for diabetes Nadishodhan for cleaning the nose and lungs Nadishodhan for sinus Anulom vilom for blood circulation Nadishodhan for calm mind Anulom vilom for depression Asana for nadishodhan pranayama Nadishodhan kab kare or kab na kare When to do nadishodhan Why to practice nadishodhan pranayama Who should not do nadishodhan pranayama नाड़ी शोधन प्राणायाम नाड़ी शोधन करने का सही तरीक़ा नाड़ी शोधन कैसे करें नाड़ी शोधन करने के लाभ नाड़ी शोधन करने के फ़ायदे

Other Playlists

- Watch video about sun salutation

- How to become flexible

- How to do kumbhaka breath retention

- Prepration for pranayama

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Steps

Nadi Shodhan Pranayama (Alternate Nostril Breathing)
Proper hand mudra (Vishnu Mudra) for nostril control
Mindful breath regulation

Benefits

Improves lung capacity and respiratory health
Calms the mind and reduces stress and anxiety
Balances the left and right hemispheres of the brain
Supports detoxification and purification of energy channels
May help regulate blood pressure and improve focus

Nadis Prana Fire Element Asana Ama Breath Retention Pranayama

Transcript

hello sir why do we only use right hand during the Nadi Shodan pranayam it's very simple that first right nostril stands for fire element Sun left is for Moon which is for stability for nourishment so here if you see my right hand this thumb stands for fire and this ring finger stand for stability the fire need to control the Sun the fire which is already fire if you go reverse left hand becomes opposite so this this is how this is one reason also the second reason is that when you start with right side it means you start with the Shiva side more conscious side so this is how you need to perform this

Practice summary

Level: all levels
Duration: 8 minutes
Equipment: yoga matcomfortable cushion or blanket (optional)
Target areas: respiratory systemnervous systemmindpranic body (energy channels)
Energy: balancing

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