Neck Lifting And Firming Exercises

In this practice

Key teachings

• Facial muscle engagement for toning
• Improved circulation for skin health
• Natural anti-aging techniques

Ideal for

• Individuals concerned with neck aging
• Those seeking natural facial rejuvenation
• Beginners to face yoga
• Anyone wanting to tone neck muscles

Lesson

Instructions

My new book, The Face Yoga Journal (pre order now!):

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Have a great day! Danielle x

The information on this video is not a substitute for medical advice or treatment for specific medical or skincare conditions. Should you experience any pain during the use of any of the techniques, you should cease use immediately. Individual results may vary depending on age, skin type and medical history.

Steps

• Specific neck stretches
• Targeted neck muscle contractions
• Self-massage techniques for the neck and jawline

Benefits

• Reduced appearance of neck lines and wrinkles
• Improved neck and jawline definition
• Increased blood circulation in the neck area
• Muscle toning and firming
• Relaxation of tension in the neck and shoulders