Partner Deep Squats | How Your Partner Can Help You During Pregnancy #labor #prenatalyoga

Prenatal Yoga Center · 0:13

In this practice

Key teachings

Partner support during pregnancy
Safe prenatal movement
Preparing the body for labor

Ideal for

Pregnant individuals
Couples preparing for labor
Anyone seeking hip mobility with support

Lesson

Steps

Partner-assisted deep squats
Pelvic opening exercises
Breath awareness for labor

Benefits

Increases hip mobility and flexibility
Strengthens legs and core for labor
Promotes partner bonding and support
Relieves lower back pressure
Prepares pelvic floor for childbirth

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga matpartner
Target areas: hipspelvisinner thighslower back
Energy: calming

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