Chapters (4)

POSES TO HIT AFTER BACK DAY PART 2

Oliver Slicey · 0:12

asana meditation

In this practice

Key teachings

Mindful recovery and muscle release
Gentle stretching for spinal mobility
Listening to the body's signals for healing

Ideal for

Individuals after a back-focused workout
Athletes seeking muscle recovery
Anyone experiencing mild back stiffness

Lesson

Steps

Gentle Cat-Cow flow
Child's Pose variations
Supine Spinal Twists
Seated forward folds

Benefits

Reduces muscle soreness after back day
Increases flexibility in the spine and hips
Promotes relaxation and stress relief
Aids in post-workout recovery

Practice summary

Level: all levels
Duration: 20 minutes
Equipment: yoga matoptional yoga blocks
Target areas: lower backupper backspinehamstringships
Energy: calming

More practice