Rajakapotasana • Adjustment • Simona Brusoni • Drishti Ashtanga Yoga Studio

In this practice

Key teachings

• Importance of precise alignment in challenging asanas
• Benefits of hands-on adjustments by a qualified teacher
• Understanding the nuances of advanced yoga postures

Ideal for

• Intermediate to advanced practitioners
• Students actively working on backbends and hip openers
• Individuals seeking to refine their advanced asana practice

Lesson

Instructions

Gli aggiustamenti servono per sentire come deve essere L’Asana. Il maestro con il suo tocco ti porta nella giusta posizione.

Visita il nostro sito per conoscere la nostra scuola di Yoga:

Steps

• Rajakapotasana (King Pigeon Pose)
• Specific hands-on adjustments for backbends and hip openers
• Preparatory movements for deep hip and spinal flexibility

Benefits

• Deeper and safer access to King Pigeon Pose
• Improved spinal mobility and flexibility
• Enhanced hip opening and quad stretch
• Greater body awareness and proprioception
• Prevention of injury through proper alignment