Begin kneeling on the floor, edge your lower legs to each side and sit your buttocks on the floor. Reach your arms behind you and lower your upper body to the floor. Lift your arms back and overhead and take hold of each elbow with opposite hands. You will feel a strong stretch along the thighs and torso. To release, extend one leg at a time. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.