Virasana
Meaning
Virasana is Hero Pose, a seated pose.
On the mat
Watch on yoga.org
Perfect Your Hero Pose (Virasana) | Step-by-Step Yoga Tutorial for BeginnersViayaam · 0:11
Ujjayi Breath: The Key To Enhancing Your Yoga PracticeChristel Wellness Yoga · 1:00
The Healing Powers of Virasana, Yoga PoseYogaEasy · 5:20
Learn the Hero Pose - Virasana | YogaSIKANA English · 2:27
Virasana (Hero's Pose)Vira Bhava Yoga School · 3:23
Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners AsanaPsycheTruth · 5:12
Hero Pose - Virasana - Foundations of YogaYoga With Adriene · 15:40
1 Yoga-Asana with many benefits-Supta Virasana(Reclined Hero Pose) #yoga #yogabenefits #yogapracticeWalk With Physio · 0:14