Revolved Lunge: Day 5 Honor Yoga's 30 Day Back to the Mat Yoga Challenge

Honor Yoga · 1:03

In this practice

Key teachings

Spinal mobility through twisting
Mindful engagement of the core
Deepening hip flexibility
Grounding and stability in lunges

Ideal for

Beginners learning specific yoga poses
Intermediate practitioners refining alignment
Those participating in a yoga challenge
Individuals seeking to improve hip and spinal mobility

Lesson

Steps

Revolved Lunge (Parivrtta Anjaneyasana)
Low Lunge variations
Breath-guided twisting
Alignment principles for twists

Benefits

Increases spinal flexibility
Enhances core strength and stability
Aids in detoxification and digestion
Improves hip flexibility
Develops balance and focus

Hatha Restorative Yoga

Practice summary

Level: all levels
Duration: 12 minutes
Equipment: yoga matoptional blocks
Target areas: spinecorehipsquadricepshamstrings
Energy: balancing

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