Chapters (4)

Simple tip to improve yoga pose alignment

Charlie Follows · 0:21

In this practice

Key teachings

Importance of a neutral spine in yoga poses
Engaging the core to support spinal alignment
Awareness of the rib cage and pelvis connection

Ideal for

Practitioners who tend to arch their lower back in poses
Individuals seeking to refine their foundational alignment
All levels, from beginners to experienced yogis
Those looking to deepen their understanding of core engagement

Lesson

Steps

Drawing lower ribs towards hips (rib-to-hip connection)
Slightly tucking the tailbone to lengthen the lower back
Mindful spinal alignment cues

Benefits

Improved overall yoga pose alignment
Reduced excessive arching in the lower back
Enhanced core stability and body awareness
Prevention of common alignment mistakes that can lead to discomfort

Transcript

do you arch your back in poses where the focus is on having a neutral spine if so then practice this instead of flaring the ribs out as soon as you reach the arms up draw the lower ribs towards the hips to help prevent that from happening and slightly tuck your tailbone to lengthen the lower back it looks like this in different poses but it's a great little technique to do to improve your alignment

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: yoga mat
Target areas: spinelower backcorerib cagepelvis
Energy: calming

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