Learn how to do Swan Pose, a powerful yoga stretch that helps open your hips, improve posture, and release tension from the lower back. This pose enhances flexibility, strengthens the spine, and promotes relaxation. How to Do Swan Pose: 1. Start in a tabletop (all-fours) position. 2. Bring your right knee forward and place it behind your right wrist. 3. Stretch your left leg back, keeping hips square. 4. Place your hands on the floor for support or gently lower your upper body forward. 5. Hold for 30–60 seconds, breathing deeply. 6. Slowly return and switch sides. Perfect for yoga, stretching, and relaxation routines. 🙏 #SwanPose #YogaStretch #FlexibilityTraining #YogaForBeginners #HipOpener #BackPainRelief #YogaPractice #MindBodyBalance #StretchAndRelax #FitnessJourney