The 8 BEST Exercises After Hip Replacement Surgery | PT Time with Tim

In this practice

Key teachings

• Mindful movement for post-surgical recovery
• Gradual and safe re-introduction of mobility
• Listening to the body's limits during rehabilitation
• Building foundational strength for stability

Ideal for

• Individuals recovering from total hip replacement surgery
• Patients seeking guided physical therapy exercises
• Anyone needing to restore hip function and mobility safely

Lesson

Instructions

Learn the 8 BEST Physical Therapy Exercises After a Total Hip Replacement Surgery from Dr. Tim, a Licensed Physical Therapist.

📰 Looking for my FREE in-depth article to learn everything you need to know when preparing for a total hip replacement including what to expect after a hip replacement and how to properly prepare for an upcoming total hip replacement surgery? Check it out here:

1. Champion Sports Rhino Skin Dodgeball 6.3"

00:00 Introduction 01:15 Recumbent Stationary Bicycle 02:14 Piriformis Hip External Rotation Stretch 03:25 Hip Flexor "Thomas" Stretch 04:35 Dual-Leg Bridging 05:11 Supine Marching 06:09 Straight Leg Raise 07:29 Supine Hip Adduction Isometrics 08:36 Sit-to-Stand from Chair 10:26 Outro

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.

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Steps

• Recumbent Stationary Bicycle
• Piriformis Hip External Rotation Stretch
• Hip Flexor "Thomas" Stretch
• Dual-Leg Bridging
• Supine Marching
• Straight Leg Raise
• Supine Hip Adduction Isometrics
• Sit-to-Stand from Chair

Benefits

• Accelerated post-surgical recovery
• Improved hip joint mobility and flexibility
• Enhanced muscular strength around the hip
• Reduced post-operative pain and stiffness
• Increased functional independence in daily activities