Chapters (11)

The Three Granthis in Yoga: Brahma, Vishnu, and Rudra Knots Explained,the three spiritual knots.

Gagan pandey

In this practice

Key teachings

The concept of three spiritual knots (Granthis): Brahma, Vishnu, and Rudra
Granthis as energetic blockages impeding Kundalini's ascent through the Sushumna channel
The role of worldly attachments, emotions, and ego in forming and sustaining Granthis
The necessity of opening Granthis for spiritual progress and deeper self-realization

Ideal for

Yoga practitioners interested in advanced spiritual concepts and Kundalini Yoga
Students of Hatha Yoga philosophy and classical yogic texts
Individuals seeking to understand internal psychological and energetic blockages on their spiritual path

Lesson

Steps

Philosophical understanding of Granthis and their relation to chakras (Muladhara, Anahata, Vishuddhi, Ajna)
Discussion of Hatha Yoga methods (Pranayama, Mudras like Khechari/Shambhavi, Bandhas like Mula/Jalandhara) as means to open Granthis
Emphasis on meditation and the guidance of a perfect Guru for advanced spiritual awakening

Benefits

Gaining a deeper understanding of yogic philosophy and the spiritual journey
Recognizing internal obstacles to Kundalini awakening and enlightenment
Achieving a free flow of energy through the chakra system
Cultivating detachment from worldly illusions and ego-centric tendencies

Kriya Hatha Koshas Chakra Prana Granthis Asana Pranayama Dhyana Mudra Samadhi

Video chapters

Practice summary

Level: advanced
Duration: 8 minutes
Equipment: none
Target areas: Spiritual awarenessChakra system (Muladhara, Anahata, Vishuddhi, Ajna)Mind and egoEnergetic body
Energy: calming

More practice