The yoga position of the sage Bharadwaja, or sage's twist yoga pose, is an excellent asana to stimulate detox processes and to slim the waistline thanks to twists. Not only that, it removes tension and stiffness in the spine and helps counteract sciatica. The yoga position of the sage is well rooted in the ground but at the same time allows you to see things from another perspective, thanks to the rotation of the torso. In this sequence we will see how to get to practice the yoga position of the sage, starting with preparatory exercises and asanas up to the final yoga position. If you have a passion for yoga and the natural lifestyle, the app for you is Natural Remedies, always updated with new healthy tips, for Android https://play.google.com/store/apps/details?id=com.kaleidosstudio.natural_remedies iOS https://apps.apple.com/us/app/natural-remedies-healthy-life/id1081776412