This class has it all - meditation, breath work, and myofascial integrated alignment therapy. This means that we will work with the system of facia which is connection our whole body parts to one another and gives us actually the structure that we have in our body. Anja beautifully guides you through this 30-minute sequence and also encourages you to practice it more often to really figure out how your body reacts to it, how your body experiences the movements, and how you feel. As all of it can really change and vary on different days and even throughout one day from mornings to afternoons. We hope you enjoy this holistic class as much as we do! Playlist for your therapeutic yoga class: https://open.spotify.com/playlist/7aYRQK4a4WMYUtx0VgyFjA?si=wxaVNzJ1TcSMAhNvbILLRA Yoga equipment Anja uses during her class: Yoga mat: https://www.hejhej-mats.com/en/products/hejhej-mat Meditation pillow: https://www.hejhej-mats.com/en/products/hejhej-pillow Two Yoga blocks: https://www.hejhej-mats.com/en/products/hejhej-block We filmed this class together with our partner cabinski in Austria. We visited this dream place, and we’re still thinking about this incredible view. These cabins are the perfect nature getaway. The inside is the coziest and invites for some slow moments and relaxing by the window looking out at the mountains. Explore some hikes in the breathtaking nature, relax in the sauna, or grab your hejhej-mat for some yoga - in each cabin, there is one of our yoga mats waiting for you. Find all information about cabinski here: https://www.cabinski.at Get to know more about Anja and her work as a yoga teacher and sports scientist: https://anja-marinkovic.de https://www.instagram.com/anja__marinkovic/ All our videos are produced and directed by our good friend and videographer: https://bysteve.de #yogatherapy #therapeuticyoga #myofascialrelease #myofascial 00:00 Intro Anja 00:50 Start of your therapeutic yoga class 02:08 Meditation and setting an intention for the class 06:11 Explanation of the coming breathwork sequence: 1st more energising part of breath work: Visamavrtti and 2nd part of breath work: Samavritti to regulate your nervous system 07:25 Start of breathwork sequence 10:38 Start of therapeutic yoga and movement sequence 30:50 Shavasana 31:36 End of this yoga therapy class