Chapters (4)

These are two exercises for your Muladhara Chakra n Svadhisthana chakra #ytshort #yoga #healthy

RaaiKotha · 0:57

asana meditation

In this practice

Key teachings

Chakra balancing (Muladhara and Svadhisthana)
Pelvic floor awareness
Body awareness and self-care

Ideal for

Beginners and all levels
Individuals interested in chakra balancing
Those seeking pelvic floor support
Anyone looking to improve hip mobility

Lesson

Steps

Malasana (Garland Pose)
Seated Hip Opening Pose
Holding poses for duration

Benefits

Chakra activation and balancing (Muladhara & Svadhisthana)
Increased hip flexibility
Strengthened and improved pelvic floor function
Enhanced grounding and stability
Boosted creativity and emotional well-being

Mala Svadhisthana Muladhara Asana Chakra

Transcript

build your body for yourself these are two very simple exercises that will help open your muladhara chakra and saadhana chakra the first is malasana which helps to open your muladhara chakra now stay for 20 counting and if possible stay for 5 minutes and second is is D asan or kashan and stay for again 20 minutes if possible stay for 5 minutes Saad chakra which helps to open your swadish Tana chakra and also pelvic floow for more knowledge start your journey with Shakti yoga Shiva Shiva

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: yoga mat (optional for comfort)
Target areas: HipsPelvic floorLower backSacral area
Energy: balancing

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