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Tips for neck stiffness or pain 馃憗馃檹馃徏

Mays Yoga 路 0:15

Practice summary

Level
beginner
Video length
0:15
Equipment
None
Energy
calming
Target areas
NeckShouldersUpper Trapezius

In this practice

Key teachings

  • Understanding and releasing tension
  • Importance of fascial stretching
  • Targeted relief for specific body parts

Ideal for

  • Individuals experiencing neck stiffness or pain
  • People seeking quick, targeted relief
  • Office workers or those with forward head posture
  • Beginners to yoga

Lesson

Benefits

  • Alleviates neck stiffness
  • Reduces neck pain
  • Improves neck mobility
  • Releases fascial tension
Transcript

[Music] one of my favorite ways to release tension from the side of my neck is this little bind right here where you'll reach the shoulder away from the ear to get that extra reaching fascia and if you don't like the bind another way to do this is to reach the hands at a 45 degree angle again getting that extra pull in the fascia

More practice

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