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Tratak Meditation Benefits Explained in Hindi - Nidhi's Yoga Hub

Nidhi's Yoga Hub

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What is Trataka Meditation 🕯️? (explained at 00:00 min of video) Trataka Meditation is a purification technique of eyes.

KriyaHathaKoshasDrishtiChakraPranaJapaTratakaYamasAsanaNiyamasYoga SutrasPranayamaDhyanaSamadhi

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