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Ujjayi Pranayama | victory over death 🔥🔥🔥🔥

Prashantj yoga · 1:00

pranayamameditation

In this practice

Key teachings

  • Understanding Ujjayi Pranayama as 'victory over death' by overcoming daily suffering (mental and physical sickness)
  • The subtle nature of Ujjayi breath sound, meant for personal hearing only
  • The profound connection between breath and life force beyond mere physical respiration

Ideal for

  • Individuals seeking to deepen their pranayama practice
  • Practitioners interested in breathwork for stress reduction and mental well-being
  • Those looking for complementary practices for thyroid support
  • All levels, with detailed instruction for subtle understanding

Lesson

Instructions

Ujjayi Pranayama With All Secrets | Ocean Breath | Ujjayi Breath |Yoga For Thyroid |

👉🔥JALANDHAR BANDHA | Part - 1 | Steps For Jalandhar Bandha | Yoga For Thyroid | @Prashantj yoga

👉🔥Jalandhar Bandh Part-2 | Yoga For Thyroid | @Prashantj yoga | Jalandhar bandha | Bandha practice

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🙏🏻This is Prashant Jakhmola 🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA 🧘🏿‍♂️ERYT-500 🧘🏿‍♂️Currently doing P.H.D Yoga 🧘🏿‍♂️Contact : +917351912811 ( school whats app ) 🧘🏿‍♂️Read my blogs for yogic knowledge

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Steps

  • Ujjayi Pranayama (Ocean Breath / Ujjayi Breath)
  • Specific throat constriction for controlled breathing
  • Jalandhar Bandha (mentioned as a related advanced practice)

Benefits

  • Overcoming mental and physical suffering and sickness
  • Support for thyroid health (as mentioned in the description)
  • Calming the nervous system and reducing stress
  • Improving mental clarity and focus
Ujjayi BreathBandhaPranaOcean BreathAmaAvidyaUjjayiPranayama

Transcript

this is a victorious breath victory means victory means first means the life so ujjay pranayama basically gives you that power that you have a victory over death what does it mean victory over death it means you will never die no it's not like this what is a death according to the yogis death means everyday sickness mental sickness physical sickness sometimes this pain sometimes this problem internally this is all our death every day we are dying because we are suffering so suffering is a death the when the breath enters to the body it is not directly going to the body it is hitting and rubbing and that rub this sound we create while breathing in and out we think that uj pranayama means sound breathing it is not a sound breathing pranayama when you do only you should hear the sound not anyone else

Practice summary

Level
all levels
Duration
15 minutes
Equipment
yoga matcomfortable sitting cushion
Target areas
Respiratory systemThroat and vocal cordsNervous systemEndocrine system (specifically thyroid gland)
Energy
balancing

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