Ultimate Ayurvedic Mind Type Test. Know your personality type in 5 minutes. Satvik, Rajasik or Tamasik, which guna dominates you and how to progress? Buy Auric Drinks - https://bit.ly/3jqwjoL (Use discount code FT20 and get flat 20% Off on your order with free home delivery) Buy from Amazon - https://amzn.to/2YG5NQq Every person perceives and reacts to a situation in their own way. If someone did wrong to you? How would you react? Would you remain unaffected, would you instantly react aggressively or would you rather plan a revenge against that person? According to Ayurveda, the way you act in your daily life is governed by your mental constitution which is called Guna. To know which Guna or quality dominates your mind, we will have a quick test which comprises of 20 questions with each question having 3 distinct options. Knowing the results, I will share proper steps regarding how exactly you should eat and live to experience optimum mental clarity. Interestingly, this test will not just give you a clear picture about your state of mind but also a deep understanding of your personality. 00:39 - How are gunas different to the doshas? 01:00 - Take a quick test comprising of 20 simple questions and know your mind type. 04:30 - Here is how you need to calculate your test score 04:47 - How to check which guna dominates you. Sattva, Rajas or Tamas? 04:56 - What is Sattva? 05:01 - What is Rajas? 05:06 - What is Tamas? 05:20 - Is tamas only bad? What are the important functions of each guna? 05:47 - How to progress from tamas to rajas to sattva. 06:00 - How does food help determining our mind type? 06:10 - What if you are dominated by Tamas? Don't worry. Just do this. 06:50 - If your mind is dominated by Rajas, do this. 07:26 - If your mind is dominated by Sattva guna, do this. 07:50 - Understand how a sattvik food can turn rajasik or even tamasik 08:10 - What is the ideal ratio of satvik, rajasik and tamasik foods in our diet? ā SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6... INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber RECOMMENDED VIDEOS š¹ Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained) https://www.youtube.com/watch?v=wtVsFfFeYNs The Only Diet Plan That Ayurveda Recommends (Men & Women) https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=566s FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Rock Salt - https://amzn.to/2EVvQZW A2 Cow Ghee - https://amzn.to/3hkB5Ud Semi Brown Rice -https://amzn.to/2S6QpH3 Millets - https://amzn.to/2SkUGGG Multigrain Flour - https://amzn.to/2SUUP90 Jaggery Powder - https://amzn.to/2yAF7CP Copper Jug - https://amzn.to/2ZK4sHM BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDG... 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDG... Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZ... Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns... Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVu... Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... 08:35 - Video Partner - Auric Music Credits : YouTube Audio Library I wish you good health. Fit Tuber